spanakopita spiral calories

With your pastry brush, brush butter over each portion and the bottoms. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. Calories 363 kcal Calories from carbs 6% , protein 24% , fat 70% Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg ( 33 % RDA ) Magnesium 110 mg ( 28 % RDA ) Potassium 365 mg ( 18 % EMR ) Spanakopita Spiral. From either end, carefully roll the phyllo in a spiral shape. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Is the Spanakopita Spiral traditional? Carefully twist it in the shape of a snake. Spanakopita ingredients are typically chopped spinach, feta cheese, ricotta cheese and flaky phyllo sheets, it isn’t healthy by any means. Shows how much energy food releases to our bodies. Instead of making a traditional spanakopita, I incorporated some of the Greek spinach pie ingredients into this spanakopita appetizer.With spanakopita or homemade baklava, there’s fussy phyllo dough to fiddle with!Using puff pastry makes quick work … Spanakopita spiral. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … I love it on the show, so I wanted to recreate it. Let me tell you, it … Spanakopita is usually made in one of two ways – either in a kind of slab, which you cut into squares to serve, or in little samosa-esque triangles. Sprinkle the tops with thyme. Bake on center rack of oven for 17 to 19 minutes or until golden brown. A spanakopita spiral pie is easier to make than it looks. ), and made this gorgeous spiral shape instead. Butter the end to stick. So fancy. Snowmen! : Calorie Breakdown: 61% fat, 31% carbs, 8% prot. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. I’m not sure but looking it up I see lots of spiral or coil spanakopita recipes. Preheat oven to 400˚F (200˚C). First need to prepare the spinach and feta cheese filling in a saucepan. Do not separate pieces apart. Usually, we make a huge pan of it to feed all of the people we entertain. When that is ready you spoon a little of it along an oiled sheet of filo pastry and roll it up tightly into a tube. It is able to claim the health benefits of spinach which include folate, vitamin C, niacin, riboflavin, and potassium. An average individual needs about 2000 kcal / day. Calories. The sodium actually isn't too bad but they're high in fat. This year my husband Pantelis and I spent our first Greek Orthodox Easter in Atlanta away from our families. Place pieces glazed side up on a baking sheet. But since it’s Christmas time, I thought I’d be a bit fancy (I’m even wearing little snowman earrings. 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