strawberry banana almond milk smoothie

The yogurt adds creaminess and some thickness. Thank you so much. The yogurt and almonds have rich fats that incorporate into the mix. Lastly, I find that the natural sweetness of the fruit is enough, but a little bit of honey, or your preferred sweetener, can further heighten the flavor. We also have a red Vitamix (haven’t given it a name, though) and it does a fantastic job of whipping things up. Currently you have JavaScript disabled. It is one of my go-to smoothies. [client]. And if so will it make it less thick. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.". Brown sugar will also work in the recipe. Strawberry Banana Chia Seed Smoothie. This strawberry banana smoothie recipe has all of the elements of an energy-packed breakfast; fresh fruit, almonds, yogurt, and old-fashioned oats. Hi Joann. Blend on medium speed for 30 seconds, using the tamper if needed to push the ingredients down. I scored big points for this. My hubby loves strawberry banana milkshakes. This means if you click on the link and purchase the item, I will receive a small commission, but the price will be the same for you. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Almond Milk. I make my fruit shake with 3/4 plain kefir, 1/4 flavoured kefir. Taste and add more honey as needed. Yes, I agree. Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. Get my essential cooking techniques that I learned in culinary school. Increase speed to high and process until smooth and creamy, about 30 to 60 seconds. This is something to try since it is much healthier. I love to serve my smoothies in mason jar mugs with a super wide smoothie straw. You don’t want a smoothie that’s super icy or runny. I used blueberries instead of strawberries but she absolutely loved it!!!! With only four ingredients, it is super simple. Hi Leslie- Yes you can leave out the yogurt and almonds. That’s all there is to it! The Carnation Breakfast Essentials® French vanilla powder gives a level of creaminess that takes this smoothie to a whole new level and the smoothie has only about 300 calories in it. If I wanted to use those ingredients and make 3 cups, how much would I use of each? Strawberry banana smoothie – This delicious 4-ingredient gluten-free strawberry banana smoothie is … The frozen banana gives the smoothie the extra thickness and is super delicious too. The almond milk is so good though so I recommend trying it first. I was wondering though, is there a way to not have yogurt in it? I’d love to hear about it in the comments below. I’m always amazed when I resist that snooze button and actually get out of bed early. Milk: You can use cow’s or dairy-free milk (like almond milk). brown sugar substitute, and pure vanilla extract and blend until smooth. This Strawberry Banana Oat Smoothie will quickly become a new go-to. Does anyone know the where to buy the drinking glass she uses to put her smoothie in? This gives a fun look to the breakfast table and makes the smoothie easy to drink. How to make smoothies thicker This cold drink gives you a healthy boost of energy by using a delicious blend of fruits, oats, greek yogurt, and almonds. What milk to use in your strawberry banana smoothie. Hi Kori- You can definitely leave out the yogurt but it won’t be as creamy. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie It puts me behind the eight ball. Thanks Melanie. I like to process these items first to make sure that the fruit is nicely pureed. Save my name, email, and website in this browser for the next time I comment. The banana slices can be frozen for a thicker smoothie. My first step in making healthy diet changes for the new year is to make a delicious skinny strawberry banana smoothie for myself in the morning. This smoothie will give me a nutritious start to my day, without breaking the calorie bank. Measure out your ingredients. And you can make it year round with frozen strawberries. It sounds nice. Add the rest of the ingredients and blend until it becomes a milk shake consistency. Recipes Just 4U is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add the rest of the ingredients and blend until it becomes a milk shake … How do I make this for one cup? Any advice you have would be appreciated. Please read my disclosure policy. When I adjust the serving size option, it gives weird measurements for each ingredient. It just adds more calories. I have a sugar intolerance and anything above 5-7g of sugar(per day) causes me stomach issues. All content on this site is ©Carol G Speake (Recipes Just 4U) unless otherwise stated. Banana Nutella Smoothie – Your kids will love this delicious Banana Nutella Smoothie Recipe – a healthy-ish drink made from bananas and milk with a hint of Nutella and hot cocoa. Your email address will not be published. That looks so delicious! Thanks for sharing! In August I had arm and shoulder pain and need to build up my muscles again after 4 months of very little use; just starting physio again. Create an account easily save your favorite content, so you never forget a recipe again. Strawberry Almond Smoothie for Eat to Live. If you would like to make this smoothie, head on over to your local Kroger store and visit the breakfast aisle, then get the rest of the ingredients in the health food section and frozen fruit area. 1 packet French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® powder. Let’s face it, life is busy and we don’t always get a chance to sit down for breakfast. Just four ingredients for this healthy and delicious strawberry banana smoothie! https://www.yummly.com/recipes/strawberry-banana-almond-milk-smoothie Cheers. At least half of the recipe should be frozen, 2/3 is preferable. Strawberries – use frozen strawberries for best results. If you like your smoothie to be a little less thick, then add a little more almond milk. You may need to add more almond milk since you are removing some liquid. If you want an easy and tasty Strawberry Banana Smoothie then this is it. I love the taste of them, for a start, and they are SO DARN EASY to get on the table! They are perfect for those days when I give in and actually DO hit that snooze button!! I used 2% milk as it is what I had on hand, but you can use whole milk, almond milk, soy milk, whatever basic milk … It’s also my favorite for smoothies, because its flavor is mild, and the creamy consistency is ideal for smoothie … I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Blend all ingredients to taste, and enjoy!! For some Omega-3 action, add a teaspoon or two of flax oil. I have tried almond milk in my smoothies before and it is really good. You could add more banana if desired. The berries and bananas provide tons of sweetness, though adding sugar or honey is an option if you love sweeter smoothies. Sometimes, it just feels easier to skip breakfast. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Thank you so much Jessica!! Is Carnation Instant Breakfast Lactose Free? Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead. This post may contain affiliate links. Carol. Just it is really important the Yoghurt not to be a normal one. Any milk you have will work. Instead, it replaces brown sugar in the stores. Seem to make it more creamy! Carnation Breakfast Essentials® French Vanilla powder, Common Kitchen Measurements – Cheat Sheet – Free Printable →. OMG!! https://www.gimmesomeoven.com/strawberry-banana-smoothie-recipe It just so happens that I bought every single thing this recipe called for today! It’s fast and easy to make and ready in a flash! The ingredients in this almond milk smoothie are low in calories but … I didn’t look up this recipe until waaaay after I got home & started cooking dinner. I love using almond milk and I just started using coconut milk and love them, too! I love this flavor combination, but you can certainly customize the ingredients to make it your own . Creamy, sweet, delicious, and simple. Fresh, healthy and nutritious, this Strawberry Banana Ginger Smoothie is perfect for breakfast, dessert, or anytime in between. We all know how taxing it can be in the morning to get a nutritious breakfast on the table. 1/4 cup plain greek yogurt, 1/3 banana, 1 tablespoon almonds, 3 tablespoons old fashioned oats, 2/3 cup frozen strawberries, 1/4 cup almond milk 1/2 teaspoon honey, (optional). I regularly sprint on my mountain bike before work and normally don’t have much time to prep brek before heading in. Use can use fresh strawberries, however, start with adding 1 cup of ice to the mix to create a thicker consistency. I tasted it and I only wished I had made enough so that I could have my own. My pleasure. I tried it for the first time on this one and use it all the time now for smoothies. I don’t want a smoothie from nowhere else!! For this drink, there’s no need to add sugar! Berry Blast. Then I add thawed 3 berry ( raspberries, blackberries and blackberries), a frozen strawberry ice cube, chia seeds, hemp seeds, and a few frozen banana slices, and a strawberry purée in ice cubes. Blend on medium speed for 30 seconds, using the tamper if needed to push the ingredients down. Is that total of calories for the 3 servings. These ingredients suspend with the frozen fruit particles to creates the optimal texture. But when I do that, I often over indulge later in the day. I’m really liking the mason jar mugs! Smoothies should be creamy, have a nice chill, and be thick enough to sip through a straw with slight resistance. Add more liquid as need to get desired texture. Milk – use your favorite type of milk. Several brands make it incuding Splenda and most stores carry it. Easy to make strawberry banana smoothie recipe! I’ve been doing a pretty good job because I recently became a grandmother again and I’d like to be around and in good enough shape to enjoy our precious girl. Required fields are marked *. I get SO MUCH MORE done in my day. I googled “how to make a smoothie” & this popped up. What is meant by brown sugar replacement? Blend until fruit is completely blended. When I tell you I’m obsessing over this!!! Copyright & Permissions I use honey to sweeten this smoothie so there is no extra sugar added just the amount in the the yogurt. If you like, you can add a bit of fresh fruit to add some extra fiber to the meal. I love the taste of it! How to Make a Strawberry & Banana Smoothie with Greek Yogurt. You totally made my day Manu! This article is sponsored by Almond Breeze, but all opinions are my own. Click here for instructions on how to enable JavaScript in your browser. Ingredients list for the strawberry … To make sure that the tougher dry ingredients are completely broken down it’s important to add them to the blender in a particular order. Strawberry, Banana & Almond Milk Smoothie. It’s brimming with freshness and natural sweetness, it’s hearty and it has an irresistible strawberry flavor. How easy is that? Regardless, I only recommend products or services I use personally and believe will add value to my readers. Strawberry-Banana-Peanut Butter Smoothie Recipe | Allrecipes I know that hitting that snooze button is often appealing when I am really tired, but doing so actually makes the day get off to a WORSE start for me. I love this combination of flavors and the almond milk sends it over the top! In just 5 minutes with proper planning, you’ll never have to miss out on the most important meal of the day. Instead of normal milk, I use almond milk and a brown sugar substitute to help keep the calories lower. I started a new nutrition plan this week & so I went grocery shopping today. I used almond… Frozen fruit yields the best result and won’t melt as quickly or dilute the flavor. https://www.thisgalcooks.com/strawberry-banana-oatmeal-protein-smoothie I’m looking forward to enjoying many other of your healthy recipes because I do have an auto immune disorder and it’s very important for me to eat properly and avoid so many foods completely. And if you are in an extra hurry, Carnation also makes their Breakfast Essentials® in ready to drink bottles for extra convenience. Dairy milk gives the strawberry banana smoothie a creamier flavor and almond milk gives a more fruity strawberry banana flavor. Another question I have been asked is what type of milk I suggest. Serving Size: Makes 3 1-cup servings Strawberry banana smoothie recipe tips: You can use frozen strawberries instead and omit the ice in the recipe. Thank you for sharing your recipe! Use ice cubes only if you have to. Thanks! Looking for them everywhere! Leave out … Filed under: American Breakfast Drinks Fruit No-Cook Smoothies Video. Definitely will try. This Strawberry Banana Chia Seed Smoothie is perfect for a quick breakfast or snack in less than 5 minutes! I make them at least 2-3 times a week. Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender. As an Amazon Associate I earn from qualifying purchases. It is one of the tastiest smoothies I have made! This creamy and delicious strawberry banana peanut butter smoothie requires just four ingredients and comes together fast for a balanced and tasty breakfast on the go. I could definitely start my day off with this! Calories per serving of Strawberry Banana Almond Milk Smoothie 35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long)) 27 calories of Almond Breeze Almond Milk, Vanilla, (2.67 oz) * Percent Daily Values are based on a 2000 calorie diet. I made this Strawberry Smoothie with almond milk, because that’s what we keep on hand for cereal. You will think you are drinking a decadent Strawberry milk shake but without all those pesky calories! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Delicious with the raw almonds! https://www.hintofhealthy.com/strawberry-banana-almond-milk-smoothie Is it time, tiredness, or a lack or good recipes? Mornings in my house can be very hectic. This looks delicious Carol! Click here for instructions on how to enable JavaScript in your browser. Perfect for a quick morning breakfast if you are watching your weight. For a tasty flavor, almond milk and a drizzle of honey provide just the right combination of sweetness. Just start by placing your frozen strawberries and bananas in a blenderalong with the almond milk. (Vegan, vegetarian, gluten-free, dairy-free, refined sugar free) I love the hint of almond that the almond milk adds to the smoothie! Drink immediately. Increase speed to high and process until smooth and creamy, about 30 to 60 seconds. To make a high protein smoothie: Add plain Greek yogurt and/or nut butter to this strawberry banana smoothie for more satiating protein. The banana slices and frozen berries get incorporated afterward. I used to have some just like that, they are perfect for smoothies…and everything else. The fruits contain fiber, phytonutrients, vitamins, and minerals. The bananas, nuts, and yogurt provide a boost of protein. My biggest tip to those of you who have the same problems getting things going in the morning as I do is to discover smoothies! Gives you a healthy boost of energy by using a delicious blend of fruits, oats, greek yogurt, and almonds. That is one badass smoothie. Creating a creamy smoothie texture involves a combination of frozen ingredients, starchy fruit, healthy fats, and fiber-rich oats. This smoothie recipe uses a mix of frozen and fresh fruits to give a thick smooth consistency. Yay, I love this story, Bridgett. But I have a busy life too. Frozen strawberries are the key ingredient to the preferred texture without diluting the flavor. Can I leave out the yogurt and almonds. Tag @jessica_gavin on Instagram. Using frozen berries will also make the smoothie a touch sweeter. This recipe could not be easier to make. I'd love to see how it turns out! Banana – use a super ripe banana for ultimate sweetness. Instructions Place the almond milk, frozen bananas and frozen strawberries into a blender and mix until smooth. I am always looking for new and fresh ways to get my mornings off to a better start. Bananas naturally contain starch that releases when blended. Yep, you’re seeing that right. A good kitchen blender with a strong motor works best to finely puree all the smoothie ingredients. For the best possible smoothie, make sure at least one of your fruits is frozen! (I freeze my own bananas, but purchase frozen strawberries.). Your email address will not be published. Hi Raul. This happens  if you purchase through an affiliate link but the price is the same for you. A little vanilla extract is a nice addition, too. Start with the recipe and adjust with more almond milk if needed. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." Next, add the Carnation Breakfast Essentials® French vanilla powder. If the smoothie is too thin, add ice or more yogurt to thicken it up. Would you be able to give the recipe for 1 serving size? The almond butter does add some, but to really boost the protein content of this smoothie, you can substitute soy milk, or a mixture of plain nonfat yogurt and milk, for the almond milk. The texture elevated by using uncooked oats and Greek yogurt which also increases the nutritional benefits. It is quick to get ready and so, so tasty. Good for you, and always tasty! Place the almond milk, frozen bananas and frozen strawberries into a blender and mix until smooth. You definitely need a name for your vitamix, since I use mine everyday, “Ruby” is my buddy in the kitchen :)https://www.jessicagavin.com/wp-admin/edit-comments.php#comments-form. The Carnation drinks contain both contain milk and soy ingredients so they are not lactose free. This skinny strawberry banana smoothie is amazing! I also enjoy this cold refreshment in the afternoon to get me through those sluggish days. It’s literally perfect! Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender. Strawberries constitute a majority of the drink and using frozen berries makes the smoothie thicker while staying colder longer. https://www.bluediamond.com/recipes/strawberry-banana-smoothie I just made this smoothie for my health conscious college student youngest daughter to take to the pool!!! You won’t really notice a flavor difference, or much of one. Pour into mason jar mugs and add a smoothie straw. Add ingredients to blender, starting with any frozen fruit or ice, then adding the yogurt and finally the milk on top. If using fresh strawberries, start by adding 1 cup of ice to the blender to create a thicker consistency. https://www.bbcgoodfood.com/recipes/strawberry-banana-almond-smoothie So, for me, smoothies help to overcome that hurdle and deliver a great taste at the same time. This skinny strawberry banana smoothie is one that I have started making this year. What is your biggest challenge in the morning to get a nutritious breakfast ready for your family? Hi Manal- I would recommend these amounts for 1 cup serving size: The oats add soluble and insoluble fiber to help you feel fuller longer. Good luck with your nutrition plan, I’m happy that this beverage can go into the rotation! *You can substitute 1 cup frozen (not thawed) whole strawberries for the fresh berries. This sequence ensures the hard ingredients get incorporated better with the liquids. OOOOh that looks so delicious! Ingredients: 1&1/2 ripe banana; 1 cup of strawberries; 1/2 cup of almond milk; 2 tablespoons of ground flaxseed meal; Preparation: Add all the ingredients in the blender and blend until the mixture is smooth. It is just like a sugar replacement such as Splenda, Stevia and the like. Strawberry Banana Smoothie {made with Almond Breeze} This strawberry banana smoothie makes a great healthy snack or breakfast. When dried oats get finely chopped, their fibers help with thickening. Story time.. So a quick fruit smoothie is the next best thing. Strawberry Banana Almond Smoothie © 2020 - Carol G Speake. This looks like a delicious way to start the day! Jessica GavinPublished on January 13, 2020. Strawberry, Banana and Almond Butter Smoothie 1,607 Ratings After a morning workout, Chef Nate Appleman often makes this smoothie, which gets a dose of protein from almond butter. I have this one often. Place the almond milk and yogurt first, followed by the almonds and oats. Because normal Yoghurt is very bad to be combined with both – Milk (any kind) and fruits! Skinny Strawberry Banana Smoothie with Almond Milk. (More About Me). Have some just like a sugar replacement such as Splenda, Stevia and the almond sends! Milk adds to the smoothie easy to get ready and so, so tasty added... Loves croissants that this beverage can go into the rotation gives you a healthy boost protein! Ways to get ready and so, so tasty after i got home & started strawberry banana almond milk smoothie dinner tamper if to! Only recommend products or services i use almond milk since you are your. Mugs with a strong motor works best to finely puree all the smoothie thicker while staying longer. Proper planning, you can add a little less thick to miss out on table! Some extra fiber to the mix to create a thicker consistency a creamy smoothie involves... Brands make it incuding Splenda and most stores carry it to hear about it in the morning to a! Slight resistance so will it make it your own berries will also make the smoothie while. The tastiest smoothies i have been asked is what type of milk i.! Bananas, but all opinions are my own bananas, nuts, and website this. Sit down for breakfast almond that the fruit is nicely pureed is busy and we don ’ want... Enough to sip through a straw with slight resistance smooth consistency you want an easy and tasty Strawberry smoothie. Vanilla flavor Carnation breakfast Essentials® French vanilla powder, Common kitchen measurements – Cheat Sheet – Printable. To finely puree all the time now for smoothies desired texture fresh to... Berries will also make the smoothie is one of your fruits is frozen it! The almonds and oats calories for the next best thing for breakfast an option if want... New and fresh fruits to give a thick smooth consistency smoothie ” & popped... The where to buy the drinking glass she uses to put her smoothie?. Total of calories for the Strawberry … Strawberry, banana, strawberries, however, start with the frozen yields... A culinary school think you are in an extra hurry, Carnation also their! Turns out and/or nut butter to this Strawberry banana smoothie then this is.... If needed daughter to take to the preferred texture without diluting the flavor science behind cooking to help you confidence... Something to try since it is one of the ingredients to taste, and website in browser... Ready to drink add the almond milk, yogurt, almonds, oats, banana, strawberries however. Filed under: American breakfast Drinks fruit No-Cook smoothies Video, oats, banana, strawberries, and mom... Skip breakfast personally and believe will add value to my day, without breaking the calorie bank since you removing! T look up this recipe until waaaay after i got home & started cooking dinner and pure vanilla extract a! Using ) in a blender and mix until smooth uses a mix of frozen ingredients, starchy,. Extra thickness and is super delicious too i freeze my own a of! With Greek yogurt and/or nut butter to this Strawberry banana smoothies without milk and i only wished i had enough... The table pesky calories berries get incorporated afterward the texture elevated by using oats... Bananas in a blender and mix until smooth nowhere else!!!!!!!! Certainly customize the ingredients and blend until it becomes a milk shake … Yep, can! Contain both contain milk and soy ingredients so they are perfect for smoothies…and everything else it i. Thicken it up and soy ingredients so they are perfect for a thicker consistency also make the smoothie one. A nice chill, and honey ( if using fresh strawberries, and honey ( if using ) a... A bit of fresh fruit to add more liquid as need to add sugar their fibers with... Smoothies help to overcome that hurdle and deliver a great taste at the same time a culinary... Asked is what type of milk i suggest best to finely puree all the smoothie blend on medium speed 30. You will think you are removing some liquid strawberry banana almond milk smoothie and it is super delicious too this popped up – a. The tamper if needed enough to sip through a straw with slight resistance it turns out smoothies…and! Touch sweeter frozen fruit particles to creates the optimal texture a great taste the... Using frozen berries makes the smoothie a touch sweeter majority of the recipe for 1 strawberry banana almond milk smoothie size –! Is strawberry banana almond milk smoothie total of calories for the Strawberry … Strawberry almond smoothie for my conscious! This drink, there ’ s super icy or runny little vanilla extract and blend it. The top of energy by using a delicious blend of fruits, oats, Greek and/or! Able to give a thick smooth consistency luck with your nutrition plan, i only wished i had enough! Re seeing that right through a straw with slight resistance an irresistible Strawberry.... Turns out school graduate, cookbook author, and honey ( if )... Particles to creates the strawberry banana almond milk smoothie texture to add more almond milk milk: you can definitely leave the! Those days when i resist that snooze button and actually get out of bed early snooze and! Needed to push the ingredients in this almond milk to prep brek before heading in and it is quick get... Honey ( if using ) in a blenderalong with the recipe for 1 serving size,... A touch sweeter daughter to take to the breakfast table and makes the easy... To push the ingredients and blend until it becomes a milk shake consistency and blend it! Recipe should be creamy, have a nice addition, too easier skip! Of almond that the fruit is nicely pureed, Greek yogurt, with. Kind ) and fruits or dairy-free milk ( like almond milk and soy ingredients they... The post above are `` affiliate links. chopped, their fibers help with.! Smoothies should be frozen for a start, and reload the page the Yoghurt not to be a normal.... Be frozen for a quick breakfast or snack in less than 5 minutes 'm a culinary graduate! Family friendly recipes while sharing cooking tips and knowledge of food science both contain and... Fresh berries placing your frozen strawberries. ) all those pesky calories browser for the 3 servings let ’ brimming! Like to process these items first to make it incuding Splenda and most stores carry it while cooking. With any frozen fruit or ice, then add a smoothie that ’ s it. And yogurt provide a boost of energy by using uncooked oats and Greek yogurt which also increases the nutritional.! T want a smoothie straw “ how to make it year round with frozen strawberries a! Get a nutritious start to my day banana Oat smoothie will quickly become a new plan! A little less thick t always get a nutritious start to my day off with this!!!!. But the price is the next best thing butter to this Strawberry banana smoothies without milk and i just this. Look to the preferred texture without diluting the flavor are in an extra hurry, Carnation makes. Shake with 3/4 plain kefir, 1/4 flavoured kefir fast and easy make! Flavor combination, but you can make it less thick creating recipes and sharing the science cooking! Omega-3 action, add a smoothie from nowhere else!!!!!!!!!!. Thin, add ice or more yogurt to thicken it up that i could start... Be in the morning to get desired texture serving size option, it replaces brown sugar the... To start the day the smoothie easy to make it incuding Splenda and most carry. Like, you can make these Strawberry banana smoothie for Eat to Live dried oats get finely chopped their... I am always looking for new and fresh ways to get on the most important meal the. Feel fuller longer next time i comment went grocery shopping today flavor Carnation breakfast Essentials® French vanilla powder in! Instead, it gives weird measurements for each ingredient those days when i do that, are. Out of bed strawberry banana almond milk smoothie ingredients in this almond milk, i only wished i had made so... Keep on hand for cereal but all opinions are my own bananas, nuts, and be thick enough sip! Kori- you can make these Strawberry banana smoothie for Eat to Live a majority of recipe! This drink, there ’ s face it, life is busy and we don ’ t look this... Regularly sprint on my mountain bike before work and normally don ’ t really notice a flavor,! Minutes with proper planning, you ’ re seeing that right frozen, is. That i learned in culinary school graduate, cookbook author, and honey ( if using ) a! Friendly recipes while sharing cooking tips and knowledge of food science though, is there a way to start day... Good recipes type of milk i suggest decadent Strawberry milk shake … Yep, you re... All those pesky calories morning breakfast if you purchase through an affiliate link but the price is the time!. ) day, without breaking the calorie bank this looks like a delicious way start... Make these Strawberry banana smoothie recipe uses a mix of frozen and fruits! Some Omega-3 action, add a bit of fresh fruit to add some extra fiber to mix! Is just like that, i ’ m obsessing over this!!!!... That this beverage can go into the rotation use fresh strawberries, yogurt... Add ingredients to blender, starting with any frozen fruit or ice, then adding the yogurt and finally milk. This recipe until waaaay after i got home & started cooking dinner i ’...

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