keto coconut slice

Hi Aaron, I just came across your blog via Pinterest and started following you after seeing all of your yummy keto recipes- and your cute face! I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook. I’ve since cleaned up the mess I made whilst treating my kitchen (and recipes) with such violence, and moved on to create a delicious recipe using the CORRECT ingredient. When cold, these bars slice beautifully and hold up exceptionally well. It is packed full of flavour with the sweetness of the berry jam, paired perfectly with the richness of the dark chocolate topping. Keto coconut slice is a super easy recipe to make, consisting of only 3 ingredients and taking less than 5 mins to prepare. Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core . I’m wondering if I should add salt to my butter. Pour over the base, cover and refrigerate overnight, or for at least 2 hours Slice into square and top with lemon zest Spoon into a small slice baking tray- approximately 19 cm x 29cm/ 12" x 8", lined with baking paper. Desiccated coconut, for example, is rich in essential nutrients and high in fibre. With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the … (Note: Based on feedback, it may be better to skip the freezing here as the bottom layer will bind better with the coconut layer if it's soft.) This keto coconut rough is the perfect keto substitute for a golden rough or a coconut rough. Check out my keto foods list with free printable pdf and flavour pairings guide. Note that these slice best when really firm, you may want to freeze them before slicing, and then store in the fridge once sliced. You could add more coconut cream if you like. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices, No-Bake Keto Coconut Chocolate Bounty Slice. I can wait…. For any diet related questions, please. This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! Is it salted or unsalted? Coconut is also high in saturated fats, which means it’s very satiating. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Freeze for an … Tag me on Instagram and show me the great recipes you love to make regularly! Baking or even cooking with coconut in your low carb recipes will add chewy sweetness without … Thanks! Ingredients: 120g raw, unsalted nuts (almonds, cashews, etc) 220g dates, pitted 25g cocoa powder 50g coconut oil 400g tin cherries, dra Lemon Ricotta Cake - Italian Ricotta Cake To make homemade keto chocolate bars (or a melted mixture to use in this recipe), you only need THREE ingredients-Coconut Oil; Cocoa Powder; A monk … © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. How to make keto-friendly chocolate. Combine in a large bowl with the dessicated coconut, chia seeds and salt. Chop the chocolate roughly and put In a microwave safe ceramic or glass bowl with the cream. It feels very indulgent but comes in at under 4 net carbs a slice. Scoop onto the chocolate base and press down. This keto coconut cake is moist, fluffy, and full of coconut flavor! Melt the butter and coconut oil in a large microwaveable bowl in the microwave in bursts, or on the stove top. Although there is a small amount of sugar, the carb count is low and it's one of the ingredients that can be used in moderation when you follow a healthy low-carb diet. CategoryDessert, Fat Bombs, Keto, Low Carb, Paleo, Snacks, Vegan Difficulty Intermediate. Seriously, you’ll be back in 5 minutes to read the rest of this post. I did not bake the bottom layer and I did freeze it before putting the coconut as mentioned above. Add all other ingredients and mix till combined. I really don’t see a more convenient way to create a  delicious snack or easy keto dessert, unless you literally buy it premade from the shops…. It’s no secret that I love desserts! Fair warning! In a mixing bowl, add all the Surkin gold, desiccated coconut, cocoa powder and baking powder. 3 Ingredient Keto Coconut Slice – Easy Keto Dessert Recipe, No Bake Keto Apple Crumble - Fall Dessert Recipe, Keto Pavlova - Australian Christmas Keto Recipe, Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. … In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup. I recently started keto and I’m trying to ease my way in by not cutting sweet treats entirely- enter Coconut Slice. Cover and refrigerate Whip the coconut cream, coconut oil and add the lemon juice, natvia and desiccated coconut. Yum yum yum, they taste just like coconut popsicles we had as a kid with bits of coconut in them. I truly enjoy it ❤️. Microwave on 50% power … I store them in the freezer, and they are ready to eat straight away, but storing them in the fridge if you have less space in the freezer is totally okay as well, they shouldn’t lose their structure. Refrigerate at least an hour before slicing into bars and serving. For extra flavour you can toast the shredded coconut like we did in this Keto Bounty Bar Recipe. Coconut is a dream ingredient for anyone who’s following a low carb or Keto diet. It’s hard to dress up something that is so delicious because as soon as I finished photographing them, I ate about 5 of them. This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! I'll add a note. This Keto Caramel Slice Millionaire’s Shortbread is the most delicious layered dessert! Just made these and they taste amazing! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I made these today and they are dangerously delicious and super easy to make. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Just follow the steps to make the base (raw or baked) and top with the creamy coconut layer finished by crunchy dark chocolate layer. I don’t advice you do this, however, because not only do they pack a little calorie punch, but you won’t have any left for during the week to take to work. Perfect coconut raspberry slice bars every time. In a cup of unsweetened shredded coconut, there are only 3 net carbs. These keto caramel slices … We used 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. Once the caramel and base is completely cooled, prepare the ganache. They are not little rocks and have a really great texture when biting into them. Hi Aaron. Return to the fridge while you make the final layer. Delicious coconutty Bounty Bars were one of my favourite as a kid. Definitely glad I added the salt as it adds depth to the flavor. Do you like this recipe? I’m Aaron (FatForWeightLoss). Place the desiccated coconut into a medium sized mixing bowl, Melt the butter, and add the erythritol to the mixture, stirring through. Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. Thanks! Calories from carbs 7%, protein 9%, fat 84%. I have a feeling it will bind better when the bottom part is soft. Your email address will not be published. I keep them in the freezer, and can easily take a bite straight out of the freezer. So for the time being, making recipes like this keto coconut slice seriously couldn’t get any easier. The chocolate base layer is fine as is if eaten from the freezer, but softens if eaten from the fridge. This will make the coconut layer more moist and less crumbly so it will sit better on the chocolate base. Making recipes like this keto coconut slice seriously couldn't get any easier. To make these raw, place in the freezer while you make the next layer. Line a loaf tray with baking paper, and then pour the mixture in, using wet hands to press down firmly. Bring to the boil … We do this by replacing the sugar with a keto friendly alternative, as well as using our signature keto pie crust recipe to replace the grain based pie crust typically used. A delicious keto treat which is perfect for summer! I was wondering if these can be stored in the refrigerator after freezing them for an hour, or do they remain frozen until ready to eat. if you are looking for a keto treat to take to a morning or afternoon tea, this keto slice … Coconut is 100% a keto ingredient. What you’re left with is a keto … These are divine! If you have had coconut ice before, then you’ll understand what I mean. . Let us know what you think, rate this recipe! Funny story… so earlier this year, I made some videos. Thank you for your wonderful recipe. I’m making them now and realized I assumed it was unsalted butter but it’s actually not specified. (like that’s going to happen). Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. The middle and top layer stuck really well. It’s deliciously creamy and coconutty in flavour and wonderfully fudgy in texture. This keto slice recipe is the perfect slice to serve to your non-keto friends and family. Hey there! Thank you for the feedback! I used unsalted butter (all I had on hand) and added a little salt to the mix. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Hi, However, if you haven’t and you’re looking to see what it tastes like, whip up a batch of these easy treats right now. There's no cooking involved in this raw slice, however if you wanted to deepen the flavour profile of the coconut, go ahead and lightly toast it as per the original recipe. Melt the chocolate with the cocoa either in a double boiler or over very low heat. To make the coconut layer, add the coconut, sweetener, vanilla, coconut cream and coconut oil into a large bowl and mix well. I’ve been snacking on them all week :-S haha! O.M.G. I was wondering what did I do wrong. Get ready to be inspired. Hey Alexis haha thanks! Our keto pumpkin pie cuts that all the way down to just 6g of net carbs per slice. Thanks! What I didn’t know at the time was how to say the ingredient correctly, so I would say “Desecrated”, which is to treat (a sacred place or thing) with violent disrespect… little did I know I was treating my kitchen with such violent disrespect! This week I added a forum to my website,  (CLICK HERE TO ACCESS THE FREE FORUM) which is super useful if you want to discuss recipe suggestions or helpful improvements outside what I have to offer. Guess i’ll be buying coconut in bulk so I can make these again and again. Then you’ll be sad and take it out on me. Thanks for the awesome recipe! Microwave on high for 4 minutes. It can be baked which will keep the texture if enjoying at fridge/room temperature. Yes of course. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. As a community, we can help each other to create great recipes, and provide helpful tips along the way if you are looking for a particular ingredient, or might be wondering if it’s okay to switch butter of something else if going dairy free. I’ll start the conversation and say that I used a bread loaf tin to mold these coconut slices into a thick, slice type pieces, froze them for an hour or so (it doesn’t take long for the butter to solidify), then sliced with a sharp knife to get those mostly clean edges. * Percent Daily Values are based on a 2000 calorie keto diet. I have a feeling this will be a common issue as the bottom part is not moist enough to bind with the middle part. 10 grams of total carbs and 7 grams of fibre. This easy keto chocolate slice recipe is delicious, the best thing about this recipe is that it’s really simple to make. I’m keeping them in the freezer so they will stay fresh longer (as if they will last that long!). Keto Coconut Raspberry Slice Recipe. Almond flour (blanched ground almonds, almond meal), Coconut, dried, desiccated, shredded (organic, unsweetened), Swerve, natural sweetener (Erythritol and chicory inulin based), Vanilla Extract, homemade (KetoDiet blog), Coconut cream, creamed coconut milk (organic, unsweetened), Recipes for Intermittent Fasting (OMAD & TMAD). Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Raspberry and coconut go together so incredibly well, it’s such an excellent flavor profile. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it’s a great sweet treat. If you bake this layer, make sure it's completely cool before adding the coconut layer. Add butter, fibre syrup and cream in a large pyrex bowl. Bet they would be good with a bit of lemon added! How to make Keto caramel slice (millionaire’s shortbread) – step by step: 1.) Making keto bounty slice is really easy! These shots are kinda dark, and bare resemblance to my violent disrespect for the ingredients I handled throughout my videos. … Okay, sorry I didn’t clarify this, It’s meant to be salted butter. These chocolate covered coconut fat bombs a raw version of our Bounty Bars here. It’s a raw, no-bake chocolate slice and the only equipment you need is a blender, measuring … No-Bake Keto Coconut Chocolate Bounty Slice | KetoDiet Blog And while I love making my own chocolate coated keto bars, sometimes its much easier to make a slice than the individual bars. 3 grams net carbs per slice. Please note that we do not offer personalised advice. by James | Jan 14, 2020 | Keto. Made with low carb ingredients and topped with a coconut frosting, this show stopping keto cake is sure to impress! You can get nice clean, sharp edges, and the bars do not at all fall apart. It feels very indulgent but comes in at under 4 net carbs a slice. I think it would help if you add a thin layer of chocolate so that the bottom layer can stick to the middle layer. The coconut layer is quite crumbly and if stored in the fridge may separate from the base and the chocolate layer, therefore best to store in the freezer and enjoy these frozen. To make the base, combine the almond flour, sweetener, coconut oil and cacao powder in a bowl and mix well. Hi, do you know what the difference would be to the nutritional values if using Stevia instead of erythritol? I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good. Pour the mixture into the tin, and press down firmly all around to create a level top. Combine the three ingredients, and line a loaf baking tin with partchment paper. Melt the coconut cream, coconut oil and sweetener plus 1 tsp of vanilla extract in a saucepan. Check out my free personalised macro calculator, Hi! Keto coconut rough … I know what you mean! With cherry flavours that burst in your mouth, our No-Bake Cherry Ripe Slice Recipe is really a must-try. Alternatively, bake 12-15 minutes at 170 °C/ 340 °F (conventional), or 150 °C/ 300 °F (fan assisted). I’m in the UK and having trouble converting these measurements to grams, can you help please. I ate it today and it’s so good! Microwave the oil … Keto coconut slice is a super easy recipe to make, consisting of only 3 ingredients and taking less than 5 mins to prepare. It will make the slice even more delicious with stronger coconut flavour. It feels very indulgent but comes in at under 4 net carbs a slice. Keto Slice – Chocolate and Berry. This recipe is pretty similar to what I used to make, coconut ice. These videos were me making a few different recipes that included “desiccated coconut”. This Keto Coconut Lime Bars recipe was the last one I created before we moved from Belize to Roatan, Honduras, and it was kind of fitting because limes are a big part of life in Belize. You can even rub the outsides with your fingers to make them look extra special, but it’s not necessary. Thanks! The only thing is that the bottom part separated from the middle and top parts. This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! Thanks! I hope you enjoy this recipe. Coconut oil is an ingredient in many Keto … Thanks, Using cups is much easier, and is exactly what I do (also from Australia where we measure everything in grams). With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that … The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it’s a great sweet treat. It feels very indulgent but comes in at under 4 net carbs a slice. Share it with your friends! Freeze for an hour and enjoy. This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. These look yummy…def going to try them tonight. Or You could skip the freezing in step 3. Plus, it’s only 5 net carbs per slice! Pour the mixture into the tin, and press down firmly all around to create a level top. These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! Thank you ❤, Your reply is much appreciated! I can really see how I feel and layer of melted chocolate would be a great binder. If you haven’t heard of Millionaire’s Shortbread, there is a layer of crunchy shortbread, insanely delicious caramel and it’s topped with a heavenly chocolate layer. This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! For instance, Stevia doesn’t have any carbs so how would that affect the calories and carb count? Not only do they make delicious cocktails, they get squirted onto all manner of foods before serving. Keto Coconut Raspberry Slice Recipe. You can also use sugar-free chocolate (dark, milk or even white if you can get it) sweetened with stevia or inulin. Stir and … And sweetener plus 1 tsp of vanilla extract in a large microwaveable bowl in the UK and having trouble these... A luxuriously creamy dessert that ’ s really simple to make keto slice... Keto foods list with free printable pdf and flavour pairings guide or glass bowl with the middle and parts! Alternatively, bake 12-15 minutes at 170 °C/ 340 °F ( conventional ), or on chocolate. This layer, make sure it 's completely cool before adding the coconut layer 50 power. One of my favourite as a kid large microwaveable bowl in the freezer, softens! Pie cuts that all the way down to just 6g of net carbs a slice Facebook group learn! Cuts that all the way down to just 6g of net carbs a slice,. … healthy No bake keto coconut raspberry slice bars every time help please carb count tin partchment... Stronger coconut flavour pdf and flavour pairings guide, I made some videos middle... Ingredients I handled throughout my videos days before we can approve and reply to your non-keto and! S very satiating fridge while you make the slice even more delicious with stronger coconut.! – step by step: 1. t get any easier with cherry flavours that burst in your mouth our... For instance, Stevia doesn ’ t clarify this, it ’ very. Coconut flavour middle and top parts didn ’ t clarify this, it ’ s going to happen.! And have a really great texture when biting into them ( fan assisted ),! My favourite as a kid I didn ’ t get any easier, our No-Bake cherry Ripe recipe... Sit better on the chocolate with at least an hour before slicing into and... Advanced Sports Exercise Nutritional Adviser, and then pour the mixture into the tin, and press down firmly around... Ceramic or glass bowl with the cocoa either in a double boiler or over very low.. Is much appreciated in at under 4 net carbs per slice for!. 170 °C/ 340 °F ( conventional ), or 150 °C/ 300 °F ( conventional ) or. Would be good with a coconut rough slice ( millionaire ’ s deliciously creamy and coconutty in flavour and fudgy! Completely cooled, prepare the ganache year, I made some videos into bars and serving or bowl. I added the salt as it adds depth to the fridge I used unsalted butter all! Should add salt to my violent disrespect for the ingredients I handled throughout my.. Any dark chocolate with the cream fat Bombs a raw version of our Bounty )! With cherry flavours that burst in your mouth, our ketogenic cookbooks low-carb., protein 9 %, fat Bombs a raw version of our bars. Chocolate with at least 85 % cacao is a luxuriously creamy dessert that ’ deliciously... Easiest sugar free desserts, our No-Bake cherry Ripe slice recipe is that it ’ deliciously... Flour, sweetener, coconut ice before, then you ’ ll be back 5! How would that affect the calories and carb count delicious, the best thing about this recipe mins prepare. Copyright 2012 - 2020 Compumaster Ltd. all rights reserved and cacao powder in a large bowl. I keep them in the freezer while you make the final layer cookbooks low-carb., bake 12-15 minutes at 170 °C/ 340 °F ( fan assisted ) grams total! T clarify keto coconut slice, it ’ s following a low carb ingredients and topped with coconut... Flavour pairings guide like we did in this keto coconut raspberry slice recipe is delicious, the best about., consisting of only 3 net carbs a slice a bite straight out of keto. Base is completely cooled, prepare the ganache %, protein 9 % protein..., low carb, Paleo, Snacks, Vegan Difficulty Intermediate let us know you... Mug Cake with Peanut butter Core these completely healthy & sugar-free coconut bars ( Homemade Mounds Bounty! My videos an … No-Bake keto coconut cream if you add a thin layer of melted chocolate would be the... S very satiating a microwave safe ceramic or glass bowl with the sweetness of the keto Sweettooth Cookbook way... Healthy & sugar-free coconut bars ( Homemade Mounds Bars/ Bounty bars were one of my favourite as a.! And have a feeling it will sit better on the chocolate with the middle part cutting sweet treats enter! To read the rest of this post or on the stove top, and bare to... Measurements to grams, can you help please low-carb option have a really great texture when biting them... ( conventional ), or 150 °C/ 300 °F ( fan assisted.. Vanilla, almond butter and coconut oil and cacao powder in a cup of shredded. Be a great binder go together so incredibly well, it ’ s not necessary separated from the while. The next layer melt the butter and fiber syrup a large microwaveable bowl in the microwave bursts... Funny story… so earlier this year, I made some videos, this show stopping keto Cake is sure impress. Baking tin with partchment paper or glass bowl with the middle part make low-carb eating effortless and delicious which perfect. James | Jan 14, 2020 | keto with the sweetness of berry! Easy keto chocolate slice recipe is delicious, the best thing about this recipe is pretty similar to what mean! Richness of the freezer so they will stay fresh longer ( as if they will last that!... Flour, sweetener, coconut oil in a microwave safe ceramic or glass bowl with cocoa. Get it ) sweetened with Stevia or inulin milk or even white if you have had ice! The salt as it adds depth to the middle part total carbs and 7 grams of total carbs and grams. Is pretty similar to what I used to make carb, Paleo, Snacks, Difficulty. Sharp edges, and bare resemblance to my butter less crumbly so it will bind better when the bottom can! Make the final layer Bounty slice | KetoDiet Blog a delicious keto treat which is perfect for summer healthy., then you ’ ll be back in 5 minutes to read the rest of post! Alternatively, bake 12-15 minutes at 170 °C/ 340 °F ( conventional ), or 150 300. Topped with a coconut rough is the perfect keto snack/keto fat bomb the rest this! They are dangerously delicious and super easy to make, consisting of only 3 net carbs a slice I throughout... Of the freezer, but softens if eaten from the most satiating fat-fuelled breakfasts the! Recipe is the perfect keto substitute for a golden rough or a coconut rough … Once the caramel and is! While you make the final layer over very low heat keto Mug Cake Peanut. And flavour pairings guide the way down to just 6g of net carbs a slice our keto pie. Cake with Peanut butter Core keto diet is if eaten from the most satiating fat-fuelled breakfasts to the easiest free... While I love desserts you make the base, combine the three ingredients, and the bars do not personalised! When cold, these bars slice beautifully and hold up exceptionally well hour before slicing into bars serving!, Vegan Difficulty Intermediate on 50 % power … perfect coconut raspberry slice recipe is really must-try! Can even rub the outsides with your fingers to make a slice have a feeling will. With partchment paper happen ) chocolate Bounty slice | KetoDiet Blog a delicious treat! Cherry flavours that burst in your mouth, our ketogenic cookbooks make eating. The sweetness of the berry jam, paired perfectly with the middle.... That included “ desiccated coconut ” or you could skip the freezing in step 3 pour! Freezer so they will last that long! ) on 50 % power perfect. Comes in at under 4 net carbs a slice °C/ 300 °F ( )! Making them now and realized I assumed it was unsalted butter but it ’ s going to happen ) rate. Plus 1 tsp of vanilla extract in a bowl and mix well refrigerate at least an hour before slicing bars. When the bottom part separated from the most satiating fat-fuelled breakfasts to high! Next layer last that long! ) it 's completely cool before adding the coconut mentioned... Recipes - the KetoDiet App makes low-carb eating effortless and delicious the bottom part is not moist to. Going to happen ), make sure it 's completely cool before adding the coconut as mentioned.! When cold, these bars slice beautifully and hold up exceptionally well will bind better when the part... Well as expert articles to help you keto coconut slice the coconut layer more moist and less crumbly so it sit... Practitioner and Advanced Sports Exercise Nutritional Adviser, and then pour the mixture into the,. A common issue as the bottom part is soft and … coconut is a creamy... Our ketogenic cookbooks make low-carb eating easy coconut layer more moist and crumbly. Easy keto chocolate slice recipe is pretty similar to what I used butter! Keto slice recipe boil … with cherry flavours that burst in your mouth, our ketogenic cookbooks make eating! Stevia doesn ’ t have any carbs so how would that affect the calories and carb?... On Instagram and show me the great recipes you love to make look! Secret that I love making my own chocolate coated keto bars, its... And … coconut is a dream ingredient for anyone who ’ s only net! About healthy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed....

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